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Habit Tracking Calendars, Goal Planning Lists and more!

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Example habits

Individuals

Journal

Read

Exercise

Hydrate

Couples

Individuals

Physical connection

Kiss before work

Do chores together

Emotional check-in

Family

Individuals

Family

Game night

Eat at the table

Spend time outside

Limit screentime

Habit tracking in action!

Journal 📝

Limit screen time 📵

Kiss my wife 💋

Limit screen time 📵

Kiss my wife 💋

Meditation 🧘🏽‍♀️

Limit screen time 📵

Acupuncture 💆🏽‍♀️

Breathwork 💨

Acupuncture 💆🏽‍♀️

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